09-27-2022

Skill Practice
Metcon

For Time:
300 Double Unders
2 Mile Run
100 Toes to Bar

Partition However You'd Like

Time Cap: 30 Minutes


*Score = Total time. If you get time capped, enter 1 second for every missed rep. Every 100m of running will equal 1 rep.

 

Strategy Examples:
-4 Rounds: 75 Double Unders, 800 Meter Run, 25 Toes to Bar
-1 Mile Run, 10 Rounds: 30 Double Unders and 10 Toes to Bar, 1 Mile Run

 

MODIFICATIONS

300 DOUBLE UNDERS
-450 Single Unders

2 MILE RUN
-3200m Ski
-4000m Row
 

TOES TO BAR
-Reduce Reps
-Knees To Chest
-200 Sit-Ups

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