05-26-2024

Warm Up

Warm up:
300 m run

Then 3 sets

3 inch worms
50 ft broad jumps
5 front squat (empty bar)
5 push press (empty bar)
3 kang squats (empty bar)

Tommy Mac

2 rounds for time:
• 12 Burpees
• 12 Thruster 115/75#
• 12 Burpees
• 12 Power Snatch 115/75#
• 12 Burpees
• 12 Push Jerks 115/75#
• 12 Burpees
• 12 Hang Squat Clean 115/75#
• 12 Burpees
• 12 Overhead Squat 115/75#

Background: Sgt. Thomas R. MacPherson, 26, was killed in action on October 12, 2012 by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. He was leading an assault against an enemy position when he was mortally wounded by small arms fire.

MacPherson was a team leader assigned to Company D, 2nd Battalion, 75th Ranger Regiment at Joint Base Lewis-McChord, Wash. He previously served one deployment to Iraq and this was his fourth deployment to Afghanistan.

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