shane June 4, 2018 WOD -1 Days Workouts No Comment 01-26-2023Metcon10 Rounds For Quality:8 Kettlebell Swings 50 / 35 lb3 Shuttle Runs8 Burpee Box Jump Overs (24"/20")3 Shuttle Runs 1 Shuttle Run = 25ft. Out + 25ft. Back (50ft. Total)Announcements Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) « WOD -2 Days Today’s Workout (WOD) » Share