05-16-2022
Weightlifting
Shoulder Press
EMOM 12
Min 1 ⎪Strict Press 3 Reps
Min 2 ⎪Push Press 5 Reps
• Add 5-10# to Strict Press from last week
• Add 10-20# to Push Press from last week
Push Press
Metcon
Metcon
"Do iT" For Time: 60 Deadlifts 45 Hang Power Cleans 30 Push Jerks Time Cap: 18:00
Rx: (115/85)
Rx+: (155/105)
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