05-16-2022

Weightlifting
Shoulder Press
EMOM 12 Min 1 ⎪Strict Press 3 Reps Min 2 ⎪Push Press 5 Reps • Add 5-10# to Strict Press from last week • Add 10-20# to Push Press from last week
Push Press
Metcon
Metcon
"Do iT"
For Time:
60 Deadlifts 
45 Hang Power Cleans 
30 Push Jerks 

Time Cap: 18:00
Rx: (115/85) Rx+: (155/105)
Announcements