06-08-2023

Metcon
4 Sets
AMRAP 2 ⎪25' Shuttle Runs
AMRAP 2 ⎪Sandbag Over the Shoulder
AMRAP 2 ⎪:30 Right Plank + :30 Plank + :30 Left Plank + :30 V-Ups
AMRAP 2 ⎪50' Sandbag Carry + 5 Burpees Over Sandbag
AMRAP 2 ⎪25' Shuttle Runs
rest 2:00 b/t sets
 
Active Recovery Flow
2 Rounds - moving slow and steady
20 Cat Cows
20 Donkey Kicks (10 each side)
20 Bird Dog (10 each side)
20 Deadbug Floor Angels

...into...
2 Rounds
1:00 Couch Stretch (each side)
1:00 Pigeon Stretch (each side)
1:00 Pancake Stretch 
1:00 Child's Pose
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