shane June 3, 2018 WOD -2 Days Workouts No Comment 04-18-2024MetconAMRAP 3520/15 Calorie Bike20 Burpees to 6" Target200ft Single KB Suitcase Carry20 RKBS ECHO BIKE SUBS- 30/20 Cal Bike Erg or Row- 20/15 Cal Ski or Air Run- 250m Run Announcements Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) « WOD -3 Days WOD -1 Days » Share