07-25-2024

Station 1
4 Rounds
Every 3:00 starting at 0:00
200ft Double DB or KB Carry (farmers, front rack, OR overhead)
10 V-Ups
Cardio in Remaining Time

Take 1 minute to rest and transition after ALL 4 rounds have been completed

Station 2
4 Rounds
Every 3:00 starting at 0:00
20 Renegade Rows + 10 Dumbbell Push Ups
Cardio in Remaining Time 
*Switch Cardio Option

Take 1 minute to rest and transition after ALL 4 rounds have been completed

Station 3
4 Rounds
Every 3:00 starting at 0:00
40 Crossovers 
100ft BW Walking Lunges
Cardio in Remaining Time
*Switch Cardio Option
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