05-14-2022

Warm-up
Warm-up
x3 
:30 sec Bike
DB 6/6 Single Arm Press
10 DB  Lateral Cossacks Squat
8 DB RDL's
Partner WOD
Metcon
FOR TIME: (With Partner)
80/65 Cal Bike 
80 Wall Balls 20/14#
60 Shoulder to Overhead 115/75#
40 Toes to Bar
10 Wall Walks
40 Toes to Bar
60 Shoulder to Overhead 115/75#
80 Wall Balls 20/14#
80/65 Cal Bike

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