09-24-2022

Warm-up
Warm-up
3 Sets
10 cal bike easy pace
5 Bent over Rows with empty BB
5 RDLs with empty BB
5 glute bridges with pause at the top
5 scap push-ups
5 push-up to toe touch 
Partner WOD
Metcon
For Time (with Partner)
Buy In:
20 Syncro Bar Facing Burpees

-Then 4 Rounds
12 Pull-ups
20 Bike Calories
20 Power Cleans 155/105#
-Then 4 Rounds
12 Bar Muscle Ups (C2B)
20 Single KB Step overs 53/35#
20 Deadlifts 225/155#

Buy Out:
20 Syncro Bar Facing Burpees
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