01-23-2023
Warm-up
Stamina Squats- Week 3
Alternating OTM x 12 Min 1- 3 front squats Min 2- 6 back squats
Metcon
AMRAP 5:
Max Toes to Bar*On the Minute [Starting @ 0:00]:
9 Deadlifts
Rest 2 Minutes
AMRAP 5:
Max Handstand Push-ups*On the Minute [Starting @ 0:00]:
9 Deadlifts
Announcements
Rx: (185/125)
- Conditioning Category: Grindy Threshold. Athletes will grind through deadlift reps on the minute while maintaining their maximal sustainable pace on the gymnastics.
- Deadlifts: Loading should not exceed 65% of your 1RM deadlift. Reps should take less than 30s.
- Toes To Bar: Athletes should be able to get at least 7 reps each minute.
- HSPU: These can be kipping or strict reps. Athletes should be able to get at least 7 reps each minute.- Score: Enter reps completed each AMRAP. Overall score will be the sum total.