WOD -4 Days

40 Min AMRAP:
Cardio*
10 Burpees
15 Sit Ups
20 Alt DB Snatch
Cardio*
10 Goblet Squats
15 Sit Ups
20 Alt Lunges
Cardio*
10 Push Ups
15 Sit Ups
20 KB Swings
Cardio*
10 Ring Rows
15 Sit Ups
20 Alt DB Clean + Jerk
 
*Cardio can be 500m Row/Ski, 1000m Bike Erg, 15/12 Cal Echo Bike, or 200m Run