WOD -4 Days

Weightlifting

Snatch Complex

1 Hang Snatch + 1 Low Hang Snatch + 1 Snatch

• Every :90 x 5 • Work between 75-85% 1RM Squat Snatch • Hang Position @ Knee • Drop and reset before last snatch

Metcon

AMRAP 12:
3 Power Snatches 
3 Chest to Bar Pull-ups
3 Box Jumps 
6 Power Snatches 
6 Chest to Bar Pull-ups
6 Box Jumps 
...
Add 3 Reps Each Round

Rx: (95/65) (30"/24")

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