05-13-2022
Weightlifting
Snatch Complex
1 Hang Snatch + 1 Low Hang Snatch + 1 Snatch
• Every :90 x 5
• Work between 75-85% 1RM Squat Snatch
• Hang Position @ Knee
• Drop and reset before last snatch
Metcon
Metcon
AMRAP 12: 3 Power Snatches 3 Chest to Bar Pull-ups 3 Box Jumps 6 Power Snatches 6 Chest to Bar Pull-ups 6 Box Jumps ... Add 3 Reps Each Round
Rx: (95/65)
(30"/24")
Announcements