05-23-2024

Metcon

Every 5:00 for 40:00 (8 Rounds)

100' Front Rack Kettlebell Carry
100' Kettlebell Farmers Carry
25 Ab-Mat Sit-Ups/ Weighted Sit-Ups
25 Russian Kettlebell Swings

*Max Calories/Meters in remaining time*

Every 5 minutes, starting at 0:00, complete the prescribed work. In remaining time, accumulate max calories or meters on cardio machine of choice.

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