05-12-2022
Metcon
Metcon
For Time: 10 Dumbbell Floor Press 100 Meter Farmers Carry 1000/800 Meter Bike 9 Dumbbell Floor Press 100 Meter Farmers Carry 1000/800 Meter Bike 8 Dumbbell Floor Press 100 Meter Farmers Carry 1000/800 Meter Bike ... 1 Dumbbell Floor Press 100 Meter Farmers Carry 1000/800 Meter Bike Time Cap = 35 Minutes
Dumbbells: (50's/35’s)
Option to Sub for Bike:
-400m Run
-500m Row
-400m Ski
-300m Air Run
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