06-04-2023

Run: Lactate Threshold
1200m at RPE4.5, 600m at RPE2-3
1000m at RPE4.5, 500m at RPE2-3
800m at RPE4.5, 400m at RPE2-3
600m at RPE4.5, 300m at RPE2-3
400m at RPE4.5, 200m at RPE2-3
200m at RPE4.5, 100m at RPE2-3
Ski/Row and Echo/Bike Erg Combo
3 Sets
90 Sec Echo Bike or Bike Erg at RPE7
1 Min Ski or Row at RPE3
75 Sec Ski or Row at RPE6.5
60 Sec Echo Bike or Bike Erg at RPE8
1 Min Ski or Row at RPE3
45 Sec Ski or Row at RPE6.5
30 Sec Echo Bike or Bike Erg at RPE8.5
1 Min Ski or Row at RPE3
15 Sec Ski or Row at RPE6.5
*Rest 2 Min between sets.
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