Today’s Workout (WOD)

Part 1:
 6 Sets 
3 Min at RPE6-7, 
1 Min at RPE2-3
 *No rest between reps & sets. Total: 24 Min Optional 
 
Part 2 (Recommended) 
3 Sets 
30 Sec at RPE8,
 20 Sec at RPE2 
30 Sec at RPE8, 
40 Sec at RPE2 
30 Sec at RPE8 
*Rest 60 Sec between sets.