05-17-2022

Gymnastics
Gymnastics/Midline
Alternating EMOM 10:
Min 1 ⎪Muscle-Ups (Ring or Bar)
Min 2 ⎪15-20 Medball Sit-Ups

• For minute 1, choose a number of muscle-ups and stick with it throughout EMOM. • If you do not have muscle-ups, practice for the minute or scale down.
Metcon
Metcon
"You Pick 2"

8 Rounds For Time:
-250/200 Meter Row
-500/400 Meter Bike
-200 Meter Run
-200 Meter Ski
-150 Meter Air Run
-15 Burpees

*Details Below*
Choose 2 things from the list above and alternate between the two for 8 rounds.
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