12-03-2023

Bike Erg Intervals

Part 1:

6 Sets

3 Min at RPE6-7,

1 Min at RPE2-3

*No rest between reps & sets. Total: 24 Min Optional

Part 2 (Recommended)

3 Sets

30 Sec at RPE8,

20 Sec at RPE2

30 Sec at RPE8,

40 Sec at RPE2

30 Sec at RPE8

*Rest 60 Sec between sets.

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