10-31-2020

Partner WOD
Metcon
FOR TIME: (In teams of 2)
2000m ROW (250m Intervals)
50 Squat Cleans 95/65#
50 Double DB Push Press 50/35#
50 Toes to Bar
1500m Row  (250m Intervals)
40 Squat Cleans 95/65#
40 Double DB Push Press 50/35#
40 Toes to Bar
1000m Row  (250m Intervals)
30 Squat Cleans 95/65#
30 Double DB Push Press 50/35#
30 Toes to Bar
500m Row  (250m Intervals)
20 Squat Cleans 95/65#
20 Double DB Push Press 50/35#
20 Toes to Bar

35 MINUTE TIMECAP.
Announcements