Performance Therapy is our brand of physical therapy. We understand that your pain is more than just uncomfortable. It is stopping you from being active, living comfortably and performing at your best. We specialize in not only addressing your pain but also improving your bodies ability to do what you love. Long lasting results require a multi-step process that gets you beyond your baseline and exceeding your goals. Joe’s office is located inside of the gym!
Owned and operated by our coach Liv! Liv is a PhD candidate with a Master’s degree in Muscle Biology and is dedicated to helping clients achieve their health and wellness goals through personalized nutrition strategies. Liv works closely with clients to create sustainable, realistic plans that enhance energy, improve performance, and support long-term health. She believes that nutrition should be flexible, enjoyable, and tailored to fit into each individual’s lifestyle, not the other way around.
My Mighty Meals is a meal prep program designed to help you meet your personal health and fitness goals. You tell us your goals, then leave the rest of the work to us! We’ll design a program for you and take care of the cooking and meal preparation, providing you with tasty, healthy meals on a weekly basis that can be delivered right to the gym!