CrossFit - Sun, Dec 3
2023-12-03
CrossFit - Sun, Dec 3
Bike Erg Intervals (Checkmark)
Part 1:
6 Sets
3 Min at RPE6-7,
1 Min at RPE2-3
*No rest between reps & sets. Total: 24 Min Optional
Part 2 (Recommended)
3 Sets
30 Sec at RPE8,
20 Sec at RPE2
30 Sec at RPE8,
40 Sec at RPE2
30 Sec at RPE8
*Rest 60 Sec between sets.
CrossFit - Sun, Dec 3
Components:
Part 1:
6 Sets
3 Min at RPE6-7,
1 Min at RPE2-3
*No rest between reps & sets. Total: 24 Min Optional
Part 2 (Recommended)
3 Sets
30 Sec at RPE8,
20 Sec at RPE2
30 Sec at RPE8,
40 Sec at RPE2
30 Sec at RPE8
*Rest 60 Sec between sets.
Announcements:
RxClothing Order Due Monday, Dec 4th. Please get your names on the sheets by then.
Ask us about Free-cember! Starting December 1st.