GYMNASTICS
2022-05-17
GYMNASTICS
Gymnastics
Gymnastics/Midline
Alternating EMOM 10:
Min 1 ⎪Muscle-Ups (Ring or Bar)
Min 2 ⎪15-20 Medball Sit-Ups
Min 1 ⎪Muscle-Ups (Ring or Bar)
Min 2 ⎪15-20 Medball Sit-Ups
• For minute 1, choose a number of muscle-ups and stick with it throughout EMOM.
• If you do not have muscle-ups, practice for the minute or scale down.
• If you do not have muscle-ups, practice for the minute or scale down.
Metcon
Metcon (Time)
"You Pick 2"
8 Rounds For Time:
-250/200 Meter Row
-500/400 Meter Bike
-200 Meter Run
-200 Meter Ski
-150 Meter Air Run
-15 Burpees
*Details Below*
8 Rounds For Time:
-250/200 Meter Row
-500/400 Meter Bike
-200 Meter Run
-200 Meter Ski
-150 Meter Air Run
-15 Burpees
*Details Below*
Choose 2 things from the list above and alternate between the two for 8 rounds.
GYMNASTICS
Components:
Alternating EMOM 10: Min 1 ⎪Muscle-Ups (Ring or Bar) Min 2 ⎪15-20 Medball Sit-Ups
"You Pick 2" 8 Rounds For Time: -250/200 Meter Row -500/400 Meter Bike -200 Meter Run -200 Meter Ski -150 Meter Air Run -15 Burpees *Details Below*