Strength and Body Weight Recovery

2021-04-22

Strength and Body Weight Recovery
Weightlifting
Back Squat (6x2 @ 90%)
Metcon
Metcon (3 Rounds for reps)
Tabata:
Double unders
RKBS
Wallballs
Cash out: 800m run
*score is lowest number of reps completed in a round for each movement
*no additional rest between movements

Strength and Body Weight Recovery

Components:

  • Tabata:
    Double unders
    RKBS
    Wallballs
    Cash out: 800m run

Announcements: