Wednesday
2021-08-04
Wednesday
Weightlifting
Snatch Balance (3x5)
@ 50% max snatch
Overhead Squat (3x5)
@ 60% max OHS
Metcon
Metcon (Time)
For Time:
3-6-9-12-15-12-9-6-3
OHS
Pull-Ups
V-Ups
3-6-9-12-15-12-9-6-3
OHS
Pull-Ups
V-Ups
Rx: (95/65)
Rx+: (135/95)
C2B
Rx+: (135/95)
C2B
Wednesday
Components:
For Time: 3-6-9-12-15-12-9-6-3 OHS Pull-Ups V-Ups