Wednesday

2021-08-04

Wednesday
Weightlifting
Snatch Balance (3x5)
@ 50% max snatch
Overhead Squat (3x5)
@ 60% max OHS
Metcon
Metcon (Time)
For Time:
3-6-9-12-15-12-9-6-3
OHS
Pull-Ups
V-Ups
Rx: (95/65)
Rx+: (135/95)
C2B

Wednesday

Components:

  • For Time:
    3-6-9-12-15-12-9-6-3
    OHS
    Pull-Ups
    V-Ups

Announcements: