CrossFit - Thu, Mar 28
2024-03-28
CrossFit - Thu, Mar 28
Metcon (Checkmark)
AMRAP 38.5
3 Minutes Zone 2 Machine of Your Choice
200ft Double KB Front Rack Carry
3 Minute Zone 2 Machine of Your Choice
200ft Single Arm Suitcase Carry
3 Minute Zone 2 Machine of Your Choice
20 Rower Pike Ups
CrossFit - Thu, Mar 28
Components:
AMRAP 38.5
3 Minutes Zone 2 Machine of Your Choice
200ft Double KB Front Rack Carry
3 Minute Zone 2 Machine of Your Choice
200ft Single Arm Suitcase Carry
3 Minute Zone 2 Machine of Your Choice
20 Rower Pike Ups