CrossFit - Thu, Mar 28

2024-03-28

CrossFit - Thu, Mar 28
Metcon (Checkmark)

AMRAP 38.5
3 Minutes Zone 2 Machine of Your Choice
200ft Double KB Front Rack Carry
3 Minute Zone 2 Machine of Your Choice
200ft Single Arm Suitcase Carry
3 Minute Zone 2 Machine of Your Choice
20 Rower Pike Ups

CrossFit - Thu, Mar 28

Components:

  • AMRAP 38.5
    3 Minutes Zone 2 Machine of Your Choice
    200ft Double KB Front Rack Carry
    3 Minute Zone 2 Machine of Your Choice
    200ft Single Arm Suitcase Carry
    3 Minute Zone 2 Machine of Your Choice
    20 Rower Pike Ups

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