Wednesday
2021-12-01
Wednesday
Weightlifting
Snatch Pull (3x3 @85%)
All 3 sets at same weight. No touch and go. Focus on starting position and getting a good drive to hitting position. Then pull bar as close and as high as you can up your body.
Deadlift (7-5-3 65%-75%-85%)
Continue building up in weight. Should go up 20#'s or 30#max from last week at each rep scheme. Again no touch and go's. Must practice starting position and getting that barbell off the floor w/ force.
Metcon
Metcon (Time)
2 Rounds For Time:
20 Goblet Step Back Lunges
20 Push Ups
30 American KBS
30 Alternating Pistols
20 Goblet Step Back Lunges
20 Push Ups
30 American KBS
30 Alternating Pistols
Rx: KBS (53/35)
Wednesday
Components:
2 Rounds For Time: 20 Goblet Step Back Lunges 20 Push Ups 30 American KBS 30 Alternating Pistols