CrossFit - Sun, Dec 3

2023-12-03

CrossFit - Sun, Dec 3
Bike Erg Intervals (Checkmark)

Part 1:

6 Sets

3 Min at RPE6-7,

1 Min at RPE2-3

*No rest between reps & sets. Total: 24 Min Optional

Part 2 (Recommended)

3 Sets

30 Sec at RPE8,

20 Sec at RPE2

30 Sec at RPE8,

40 Sec at RPE2

30 Sec at RPE8

*Rest 60 Sec between sets.

CrossFit - Sun, Dec 3

Components:

  • Part 1:

    6 Sets

    3 Min at RPE6-7,

    1 Min at RPE2-3

    *No rest between reps & sets. Total: 24 Min Optional

    Part 2 (Recommended)

    3 Sets

    30 Sec at RPE8,

    20 Sec at RPE2

    30 Sec at RPE8,

    40 Sec at RPE2

    30 Sec at RPE8

    *Rest 60 Sec between sets.

Announcements:

  • RxClothing Order Due Monday, Dec 4th. Please get your names on the sheets by then.

  • Ask us about Free-cember! Starting December 1st.