Strength and Body Weight Recovery
2021-04-22
Strength and Body Weight Recovery
Weightlifting
Back Squat (6x2 @ 90%)
Metcon
Metcon (3 Rounds for reps)
Tabata:
Double unders
RKBS
Wallballs
Cash out: 800m run
Double unders
RKBS
Wallballs
Cash out: 800m run
*score is lowest number of reps completed in a round for each movement
*no additional rest between movements
*no additional rest between movements
Strength and Body Weight Recovery
Components:
Tabata: Double unders RKBS Wallballs Cash out: 800m run