CrossFit - Sun, Dec 3

Components:

• Part 1:
   6 Sets 
  3 Min at RPE6-7, 
  1 Min at RPE2-3
   *No rest between reps & sets. Total: 24 Min Optional 
   
  Part 2 (Recommended) 
  3 Sets 
  30 Sec at RPE8,
   20 Sec at RPE2 
  30 Sec at RPE8, 
  40 Sec at RPE2 
  30 Sec at RPE8 
  *Rest 60 Sec between sets.

Announcements:

• RxClothing Order Due Monday, Dec 4th. Please get your names on the sheets by then.

• Ask us about Free-cember! Starting December 1st.