We are professional, patient, educated coaches helping everyday folks reach fitness levels they never thought possible. RxFitness is a brand new hybrid gym offering CrossFit, Barbell club, Myzone Heart Rate, Personal Training, Group Classes and more! Our programming adheres to the CrossFit protocol of constantly varied functional movements performed at relatively high intensity.
CrossFit is elite fitness for everyone and when combined with Myzone® group heart rate tracking we can provide a unique blend of high intensity cardiovascular and strength training. Our programs deliver a fitness regime that is, by design, broad, general, and inclusive. Our specialty is NOT specializing. At RxFitness we offer three program tracks meant to suit any fitness goal…
CrossFit Severance – Group classes that incorporate high-intensity interval training and a variety of movements including complex gymnastics and weightlifting.
RxBarbell – Small group and individual coaching that incorporates traditional strength conditioning with a technical focus on Olympic lifts.
RxPulse – Myzone group heart rate monitored training designed to maintain a target zone to stimulate metabolism and increases energy.
CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. In these classes you will use kettlebells, barbells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and throwing. The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity. CrossFit workouts will deliver phenomenal fitness in and of themselves or as a complement to our Myzone programming.
RxPulse helps keep you motivated by offering accurate tracking of your effort levels through heart-rate monitoring technology. Through goal setting, social accountability, fun challenges and the opportunity to earn badges and climb status rankings, the Myzone technology makes working out fun and engaging to help keep you on track. RxPulse is designed for all fitness levels, especially those starting their fitness journey. Our experienced coaches provide options that allow you to safely perform bodyweight movements that work around any physical issues. Walk, jog, run, or ride, you set your own pace.
RxFitness offers top-of-the-line equipment, upbeat music, and motivational trainers to create a safe energetic fitness environment. We have 8 treadmills, 12 rowing machines, 8 suspension unit systems, plenty of free weights and benches for sessions of 10 to 20 people. There are separate men’s and women’s restrooms and 3 showers for convenience and comfort. In building, there is child care, coffee cafe, and nearby doggie care.
We’re about more than just a great workout though, Community is at the root of what we believe in. Working out just wouldn’t be the same without a built-in friend group cheering you on. You won’t just find friends here, you will find family!