Varied functional movements done at high intensity, scaled and modified to fit each athlete’s level. Incorporates a variety of movements including complex gymnastics and weightlifting.
Small group and individual coaching that incorporates traditional strength conditioning with a technical focus on Olympic lifts. This is an advanced level program intended to refine even the smallest movement deficiencies.
High intensity classes with intentional total body movements designed to increase heart rate and caloric expenditure, effortlessly tracked through the heart rate monitoring technology of MyZone.
RxFitness offers functional fitness classes led by expert coaches who are in the pursuit of helping members succeed in their fitness journeys. Our classes combine elements of cardio, strength, gymnastics, agility, balance, and more. We're about more than just a great workout though, Community is at the root of what we believe in. Working out just wouldn't be the same without a built-in friend group cheering you on. You won't just find friends here, you will find family.
There’s something special in the air here..and so refreshing. From the equipment, the set up, floor space and organized classes, add in the well qualified management and trainers..worth checking out. I joined, glad I did!
Clean, beautiful, there's training variety, and the programming, well let's just say I have never felt more grateful for programming as I am now. Crossfit is challenging and even when you get good it remains challenging. What's most important to me is that I train to become a better athlete an efficient athlete and Crossfit Severance provides the programming necessary to progress in strength, technique, and efficiency. Coaches/Owners are all around well educated great people.
Great new gym I discovered other day. I never thought I would like CrossFit but owner Dennis made me feel welcomed and walked me through all the benefits CrossFit has to offer. Coaches Marco and Ashley have been great to work with. In a month or so I guess RxFitness will open which is connected to CrossFit Severance. RxFitness will offer group personal training that is high intensity interval training. Can't wait to try that next.
Top-of-the-line equipment, upbeat music, and motivational trainers to create a safe energetic fitness environment.Follow Us