10-21-2019

Weightlifting
Presses
4 Sets: Building in Weight
Start at 50-60% 1 RM Push Press
3 Push Press + 1 Push Jerk
3 Push Press + 2 Push Jerk
3 Push Press + 3 Push Jerk
3 Push Press + Max Reps Push Jerk
Metcon
Metcon
3 Rounds For Time:
5 Power Cleans 95/135# (105/155# Rx+)
5 Shoulder to Overhead
10 Pullups
Accessory
Metcon
100 Hollow Rocks
Broken up however you want
Announcements