10-30-2020

Strength and Skill
Overhead Squat
Metcon
Metcon
In a 20 minute window complete the following :


300 DU's/ 600 Singles 
3K Row/ 2K ROW - Push the Pace! (Classes more than the amount of rowers)
Try to set new 2k row time. This should be a challenging pace, not just "get through the row"------ Classes more than the amount of rowers)
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