06-06-2020

Strength and Skill
Push Jerks
Taken from the ground ,  focus on form by keeping elbows high, dip & drive through hips. 4 sets of 10, keep it nice and light!
Metcon
Metcon
18 MIN AMRAP:

20 OH Plate front lunge (15/25) 
15 G2OH w/ Plate 
10 Burpee to plate
30 Russian Twists w/ Plate  
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