06-05-2020

Strength and Skill
Lateral Kettlebell Lunge
Keep the KB tucked nice and high under the chin and sit back slowly on your heel. Alternating legs on each rep. If lateral mobility is an issue please switch to Goblet squats. 


https://www.google.com/search?q=lateral+kettlebell+lunge&rlz=1C1GCEA_enUS804US804&oq=lateral+kettlebell+lunge&aqs=chrome..69i57j0l7.5272j0j9&sourceid=chrome&ie=UTF-8#kpvalbx=_KR3UXqHTONW1tAaMrZfYCQ81
Metcon
Metcon
For Time:

800 meter Run
50 Sit-ups
30 KB Swings (53/35)
100 Double-Unders
30 KB Swings 
50 Sit-ups
800 meter Run
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