10-19-2019

Metcon
Metcon
Metcon
800 Meter Med. Ball Run 14/20#

2 Rounds
100 Wall Balls 14/20#
100 Plate Ground to Overhead 25/45#
100 MB Situps 14/20#

800 M. MB Run 14/20#
800 m. run. 1 Medball per pair. Trade off who carries the ball whenever you choose.
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