12-10-2019

Gymnastics
Metcon
3 Sets:
Max Reps Dips
Max Reps Pushups
1:00 Rest
Metcon
Metcon
4 Rounds for time: Rx 35/25# (Rx+ 50/35)
20 Renegade Rows (alternating, 10 each arm)
20 DB Overhead Reverse Lunge (10 each arm)
10 Push Press (both DB)
20 Calorie Row
Accessory
Bulgarian Split Squat
With DB
Woodchop
with DB
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