10-28-2020

Strength and Skill
Gymnasticity
8 MIn EMOM :

Min 1 : 8 HSPUs
MIn 2 : :20 Second Plank & 20 Second L-Sit 

Scale : Box HSPUs
Rx: Kipping HSPUs
RX+: Deficit HSPUs
Metcon
Metcon
Happy Star

11-9-7-5

Bar Facing Burpees 
Thruster
( 250M Row between rounds) 

Weights increasing by round :
Mens weight: 95/115/135/155
Womens Weight : 65/ 85/ 95/ 105

Announcements