10-27-2020

Strength and Skill
Back Squat
Last week of Squat-tober 18 mins to find your 1 RM
Metcon (Distance)
Metcon
Complete as many reps as possible in the following 13.5 Mins: 

1 Min DL (185/125)  
1 Min Wallballs (20/14) 
1 Min Cal Row/bike/run 

1 Min DL 
1 Min Wallballs 
1 Min Cal Row/bike/run 

:45 secs DL 
:45 secs WB 
:45 secs cal row/bike run  

:45 secs DL 
:45 secs WB 
:45 secs cal row/bike run  

:30 secs DL 
:30 secs WB 
:30 secs cal row/bike run  

:30 secs DL 
:30 secs WB 
:30 secs cal row/bike run  

RX+ 225/155
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