10-17-2019

Gymnastics
Muscle Up Practice
10 Minutes to work on muscle up (ring or bar) technique
Metcon
Metcon
100 m. row,  50' Suitcase Carry (53/35#), Max Time L-Hang from Rig

200 m. Row, 50' Suitcase Carry (53/35#), Max Time L-Hang from Rig

300 m. Row, 50' Suitcase Carry (53/35#), Max Time L-Hang from Rig

400 m. Row, 50' Suitcase Carry (53/35#), Max Time L-Hang from Rig

500 m. Row, 50' Suitcase Carry (53/35#), Max Time L-Hang from Rig
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