10-26-2020

Strength and Skill
Reverse Clean Cycle Complex
Starting at 50% of your 1 RM C&J, complete the following off the rack every 90 seconds:

- 3 Front Squats 
- 2 Power Clean 
- 1 Split Jerk 
Metcon
Metcon
For Time!!

RX:
30-20-10 reps for time:
Toes-to-bar
DB lunge (35/25) 

DB's in the front rack position, lunges in place

RX+: 
30-20-10 reps for time:
Toes-to-bar
Kettlebell lunge (53/35) 

2 Kettlebells in the front rack position, lunges in place 
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