Just because you’re on the road doesn’t mean you have to forgo your workouts. There are plenty of ways to get in a good sweat while you’re traveling, and any motivated CrossFitter can find a way to WOD; whether it’s in a hotel, on a beach, or visiting relatives. Here is a list of workouts that you can do while traveling, no equipment needed (except for a jump rope)!

  1. Sprint 100 meters
    Rest 1 minute
    Repeat 10 times
  2. 50 Double Unders (Jump Rope)
    50 Squats
    5 rounds for time
  3. AMRAP in 20 minutes:
    -10 Burpees
    -15 Squats
    -20 Knees-to-chin (laying down)
  4. 10 Rounds of:
    -10 Broad Jump Burpees
    -10 Jumping Lunges
  5. 10 rounds of
    – 10 burpees
    – 10 situps
  6. 5 Rounds
    -15m Bear Crawl
    -20 Push-ups
    -15m Crab Walk
    -20 Jump Squats
    -15m Broad Jump Burpees
    -20 Mountain Climbers
  7. 3 rounds for time
    -Run 1/2 mile
    -50 squats
  8. 10 Rounds for time
    -10 push-ups
    -10 sit ups
    -10 squats
  9. 200 squats for time
  10. “Susan”
    5 rounds for time
    – Run 200m
    – 10 squats
    – 10 push-ups
  11. 3 rounds for time
    – Sprint 200m
    – 25-push ups
  12. Tabata Squats and Push-ups:
    20 seconds on 10 seconds rest, 8 rounds each.
    Count your lowest score.
  13. 20 rounds for time
    – 5 push-ups
    – 5 squats
    – 5 sit ups
  14. Invisible Fran:
    21-15-9 for time
    -Squats
    -Push-ups
  15. 6 rounds for time
    – 10 push-ups
    – 10 squats
    – 10 sit ups
  16. 5 rounds for time
    – 100 Single unders Jump Rope
    – 50 Squats
  17. “Annie”
    Double-Unders (Jump Rope)
    Sit-ups
    50-40-30-20-10 Rep Rounds for Time
  18. 5 Rounds for Time
    – 3 vertical jumps
    – 3 squats
    – 3 long jumps
  19. 100 Squats for Time
  20. 10 Rounds for Time
    – 10 Push-ups
    – 10 Squats
    – 10 Situps
  21. 10-9-8-7-6-5-4-3-2-1
    – Burpees
    – Sit ups.
  22. 5 Rounds for Time
    – Run 400 meters (1:30-2:30 mins)
    – 30 Squats
  23. 250 jumping jacks For Time
  24. 5 Rounds – Count Squats
    – Run 1 minute
    – Squat for 1 minute
  25. Run 1 mile and do 10 push-ups every 1 minute.
  26. Handstand practice, 25 tries at free handstands, then a 1 mile run
  27. 10 Rounds for Time
    – 10 push-ups
    – 10 squats
  28. For Time
    – 100 jumping jacks
    – 75 squats
    – 50 push ups
    – 25 burpees
  29. 100 Push-ups for Time
  30. 5 Rounds for Time
    – 10 vertical jumps
    – run 400m
  31. 10 Rounds for Time
    – 10 Push-ups
    – 100m Sprint
  32. 5 Rounds for Time
    – Handstand 30 seconds
    – 20 squats
  33. 4 Rounds for Time
    – 10 vertical jumps
    – 10 push-ups
    – 10 sit ups
  34. – 2 minute max push ups
    – 1 minute break
    – 2 minutes max sit ups
    – 1 minute break
    – 2 minute max squats
  35. 5 Rounds For Time
    – 20 Lunge steps
    – 20 squats
    – 10 pushups
  36. 100 Burpees for Time
  37. 7 Rounds for Time
    – 7 Squats
    – 7 Burpees
  38. 10 Rounds for Time
    – Sprint 100m
    – Walk 100m
  39. 3 Rounds for Time
    – 50 sit-ups
    – 400m run walk
  40. 10 Rounds for Time
    – 10 walking lunges
    – 10 push-ups
  41. 10 Rounds for Time
    – 10 burpees
    – 100meter sprint
  42. 4 Rounds for Time
    – Run 400m
    – 50 squats
  43. Run 1 mile and do 10 push-ups every 1 minute.
  44. 5 Rounds for Time
    – Ten vertical jumps jump as high as you can, land and do it again)
    – 10 push-ups
  45. 3 Rounds for Time
    – 20 jumping jacks
    – 20 burpees
    – 20 squats
  46. 5 Rounds for Time
    -30 second handstand against a wall,
    – followed by a 30 second static hold at the bottom of the squat
  47. Run 1 mile for time.
  48. 3 Rounds for Time
    – Run 200m
    – 50 squats
  49. 25 reps for time
    – Handstand 10 seconds jack-knife to vertical jump
  50. 50-40-30-20-10 Rep Rounds for Time
    – Single unders (Jump Rope)
    – Pushups
  51. AMRAP in 10 minutes
    – 3 Burpees
    – 4 pushups
    – 5 squats
  52. 10 rounds
    – 30 second squat jump
    – 30 second rest
  53. 4 rounds for time
    – 1/2 mile run
    – 50 squats
  54. 3 Rounds For Time
    – 20 tuck jumps
    – 30 second handstands.
  55. 8 Rounds for Time
    – Sprint 100m
    – 30 squats
  56. Handstand practice, 25 tries at free handstands, then a 1 mile run
  57. 20 Rounds for Time
    – 5 squats
    – 5 push-ups
    – 5 sit ups
  58. For Time
    Run 1 mile with 100 squats at midpoint
  59. 10 Rounds for Time
    – 10 sit ups
    – 10 burpees
  60. Bottom to bottom tabata squats
    8 Rounds
    20 second of work and 10 seconds of a squat hold
    Run 1 mile
  61. 10 Rounds
    – Handstand hold, 30 seconds,
    – Squat hold 30 seconds
  62. 4 Rounds for Time
    – 20 sit ups
    – 20 push-ups
    – 400m Run
  63. 100 squats
    3 min. rest
    100 squats
  64. 3 Rounds for Time
    – Run 200m
    – 50 squats
  65. 5 Rounds for Time
    – With eyes closed do 10 squats, open eyes..
    – Do 10 push ups eyes closed
  66. 10 Rounds for Time
    – Run 100m
    – 20 squats
  67. Test yourself on a max set of push ups, tight body chest to the floor, full extension!
  68. Tabata Tuck jumps and Sit-ups:
    20 seconds on 10 seconds rest, 8 rounds each.
    Count your lowest score.
  69. Run 1 mile, stopping every minute to do 20 squats.
  70. 3 Rounds for Time
    – 20 Squats
    – 20 Burpees
    – 20 Push-Ups
  71. For Time
    – 25 squats
    – 5 push-ups
    – 20 squat
    – 10 push-ups
    – 15 squat
    – 15 push-ups
    – 10 squat
    – 20 push-ups
    – 5 squat
    – 25 push-ups
  72. 5 Rounds for Time
    – 50 Step-ups or Box Jumps
    – 10 Burpees
  73. Tabata Squats with eyes closed:
    20 seconds on 10 seconds rest, 8 rounds.
    Count your lowest score.
  74. 4 Rounds for Time
    – 50 squats
    Rest for 2 minutes between rounds.
  75. 5 Rounds for Time
    – 20 Lunge Steps
    – 20 Squats
    – 10 Push-ups
  76. 40-30-20-10
    – Walking lunges
    – Push-ups
  77. Run 20 minutes stop every 2 minutes and do 10 squats and 10 pushups
  78. Run 5 minutes turn around and go back in less than 5 minutes
    21-15-9
    – Vertical jumps (As High as Possible)
    – Pushups
    Repeat the run…5 min out less than 5 back.
  79. Tabata Tuck jumps and Sit-ups:
    20 seconds on 10 seconds rest, 8 rounds each.
    Count your lowest score.
  80. 1 Round for Time
    – 100 Push-ups
    – 100 Sit-ups
    – 100 Squats
  81. 5 Rounds for Time
    – 30 Push-ups
    – 40 Sit-ups
    – 50 Squats
  82. Max Rounds in 20 minutes
    – 5 Pushups
    – 10 Situps
    – 15 Squats
  83. 21-15-9 Rep Rounds for Time
    – Lunges (each leg)
    – Handstand Push-ups
  84. 3 Rounds for Time
    – Run 400 meters (or any sprint distance – 1:30-2:30 min long)
    – 50 squats
    – 25 pushups
  85. 10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time
    – Burpees
    – Pushups
    – Situps
  86. 5 Rounds for Time
    – Run 400 meters (1:30-2:30 mins)
    – 30 Squats
  87. 3 Rounds for Time
    – Run 800 meters (Run about 5 mins)
    – 50 Squats
    – 50 Sit-ups
  88. 1 Round for Time
    – Run 1 mile
    – 100 Push-ups
    – 200 Squats
    – Run 1 mile
  89. 21-15-9 Rep Rounds for Time
    – Handstand Push-ups
    – Chair Dips
    – Push-Ups
  90. 1 Round for Time
    – 21 Pushups
    – 42 Squats
    – 15 Pushups
    – 30 Squats
    – 9 Pushups
    -18 Squats
  91. 2 Rounds for Time
    – 20 Double-Unders
    – 30 Walking Lunges
    – 40 Push-ups
    – 30 Squats
    – 20 Sit Ups
    – 10 Box Burpees
  92. 1 Round for Time
    – Run 400 meters
    – 50 Squats
    – Run 400 meters
    – 50 Push-ups
    – Run 400 meters
    – 50 Sit-ups
    – Run 400 meters
  93. For Time
    – 50 Walking Lunges (each leg)
    – 800 M run
    – 50 Walking Lunges
  94. 5 Rounds
    – Shuttle run (aka Suicide’s) – 20-50 meters
    – 10 Burpees
  95. 50-35-15
    – Leg lifts
    – Pushups
    – Situps
  96. For Time
    – 30 HSPU
    – 40 Jump squats
    – 50 Situps
    – 60 Squats
    – 70 Double unders
  97. 20 min AMRAP
    – 10 Bench dips
    – 10 Box jumps
    – 10 Lunges (each leg)
  98. For Time
    – 60 Pushups/30 HSPU
    – Run 400 m
    – 40 Pushups/20 HSPU
    – Run 800 m
    – 20 Pushups/10 HSPU
    – Run 1 mile
  99. 10 minute Run
    For Time
    – 100 Push-ups
    – 200 Sit-ups
    – 300 Squats
    5 minute Run
  100. Jail House Walk
    Typically, we prescribe Jailhouse 10 workouts involving burpees. A jailhouse 10 workout of burpees is simply:
    For Time
    10-9-8-7-6-5-4-3-2-1 Burpees
    With a Walk across the room and back between each set