02-18-2019

Weightlifting
Back Squat
10 Sets of 2 Reps. Start with a light double and gradually increase the weight each set. Your last 1-2 sets should be difficult. No more than 90%.
Metcon
Metcon
12 MINUTE AMRAP:
30 Double Unders
10 Clean and Jerks 95/65#
30 Double Unders
15 Toes to Bar
Scaling Options: Doube Unders - 30 Singles. C+J - Reduce weight as needed. T2B- Knee Raises. Lying leg raise to rig.
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