10 Sets of 2 Reps. Start with a light double and gradually increase the weight each set. Your last 1-2 sets should be difficult. No more than 90%.
12 MINUTE AMRAP: 30 Double Unders 10 Clean and Jerks 95/65# 30 Double Unders 15 Toes to Bar
Scaling Options: Doube Unders - 30 Singles. C+J - Reduce weight as needed. T2B- Knee Raises. Lying leg raise to rig.