09-17-2019

Warm-up
Warm-up
Coach Choice:
Dynamic Warm Up
Metcon
Nasty Girls
3 Rounds for time of: 
50 Air Squats  
7 Muscle-ups  
10 Hang Power Cleans, 135# / 95#
*Bar or Ring Muscle Ups are acceptable. *Modifications: 7 Strict Pull Ups 7 Ring Dips
Finisher
Metcon
3 Rounds
KB "Death March"
KB OH Carry
*Using same weight for both movements
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