05-21-2019

Weightlifting
Back Squat
Increasing in weight each set.
Squat Holds
Squat Therapy
2 SETS: 30-60 Seconds

135/95#
Metcon
Metcon
12 MINUTE AMRAP:
12 DB Deadlifts 35/20# (RX+50/35#)
6 Ring Dips
33 Double Unders
12  DB Hang Power Clean 35/20# (RX+50/35#)
6 Burpee Box Jump 24/20#
33 Double Unders
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