05-20-2019

Weightlifting
Metcon
14 MINUTE Time Cap
Work up to a heavy complex of..
3 Power Cleans 
3 Front Squats
3 Push-Jerks

Metcon
Metcon
7 MINUTE AMRAP:
7 Overhead Squats 75/55#
14 Toes to Bar
28 Double Unders

REST 3 MINUTES
Metcon
7 MINUET AMRAP:
10 Wall Ball 20/14#
8 Front Rack Lunges 95/65#
6 Handstand Push-ups
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