02-16-2019

Partner Workout
Metcon
In teams of 2:  FOR TIME
10 Rounds of each couplet (5 rds. per person) 
Partners alternate rounds one at a time.

10 Rounds:
10 Push Press #115/80
20 Cal Row

Then...
10 Rounds:
10 Snatch #115/80
20 Ab mat Sit Ups

Then...
10 Rounds:
10 Front Squat #115/80
20 Double Unders
*60 Singles

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