08-16-2019

Weightlifting
Deadlift
Start at 55-60% of your 1RM Deadlift. Work up to a heavy set of 2 reps.
Metcon
Metcon
FOR TIME:
10-8-6-4-2
Power Snatch 105/70#
Toes to Bar 
Handstand Push-ups
Scale 11 Minute Time Cap. RX 9 Minute Time Cap. Scaling Options: Power Snatch - Reduce weight as needed. Toes to Bar - Hanging knee raises, Lying leg raise to rig, V-ups, abmat sit-ups. Handstand Push-ups - 2 or 3 abmats, Handstand holds, Handstand Negatives, Pike HSPU on box or floor.
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