09-14-2019

Partner WOD
Metcon
In teams of 3... Waterfall style. 
Metcon (FT):
Run 400m together

9 Rounds (3 each):
3 Squat Cleans(155/105)
8 HSPU

Then...
9 Rounds (3 each)
5 Thrusters (135/95)
10 Ring Dips

Then...
Team "Karen"
150 Wall Balls

Run 400m together
For example: 1 Partner starts the workout. As soon as they are done with the Thrusters, the next person can start. Just keep rotating until all three team members complete 3 Rounds. Same for next part. Break up "Karen" evenly between team.
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