02-15-2019

Weightlifting
Shoulder Press
The goal should be to complete the set unbroken. Last set should be tough. Can re-rack if you break but if you break more than once, you need to go lighter.
Metcon
Metcon
13 MINUTE AMRAP:
10 DB Snatch  35/20# (RX+50/35#)
6 Burpees
2 Alt. DB Reverse Lunges 35/20# (RX+50/35#)  (1 DB holding up to chest)

* +2 Reps on Reverse Lunges each round. DB Snatch and Burpee reps stay the same each round.
10/6/2,10/6/4,10/6/6,etc.
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