08-15-2019

Partner WOD
Metcon
For Time:(with partner )
alternate rounds for a total of 20, rotating between

10 Front Squat 115/75#
8/6 Calorie Row
 then 
5 Thrusters  115/75#
35 Double Unders
Each partner will be doing 5 Rounds of each couplet. Scaling Options: Front Squats and Thrusters - Scale weight as needed. Double Unders - 35 Singles.
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