08-14-2019

Metcon
Metcon
Every 2 Minutes for 24 Minutes
alternate stations:

1.) 
10 Deadlifts #Choice weight 
*Choose a weight you can do unbroken for 10 reps. That is your score.
10 Bar Facing Burpees
(Rx+12 Bar Facing Burpees)


2.)
12/10 Calorie Row
2 Rope Climbs 
(Rx+1 Legless)
Scale: 4 Rope Get Ups


3.)
200m Run 
4 alternating one-arm devil press 35/20# (RX+50/35#) (2/2)
If you can partner up with someone to share equipment.
Announcements