09-13-2019

Warm-up
Metcon
Coach Choice:
Dynamic movement 
Ankle/Hip Mobility 
Lower Body Focus
Weightlifting
Back Squat
Metcon
Metcon
*Using the same weight you finished Back Squats with... That's your Deadlift weight.
For Time:
500m Row/10 Dead Lift /10 Pull Ups
400m Row/8 DL/ 8 PU
300m Row/6 DL/ 6 PU
200m Row/4 DL/ 4 PU
100m Row/ 2 DL/ 2 PU

*RX+ C2B
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