05-16-2019

Partner Workout
Metcon
In Teams of 2:
Part #1
In a 7:00 Window: 100/70 Calorie Calorie Row
Time Remaining - Max Overhead Squats 75/55#(RX+95/65)
... Rest 3:00


Metcon
Part #2
In a 6:00 Window: 75/50 Calorie Row
Time Remaining - Max Hang Squat Cleans 95/65 (RX+115/85) 
... Rest 3:00
Metcon
Part #3
In a 5:00 Window: 50/30 Calorie Row
Time Remaining - Max Thrusters 95 /65(RX+135/95)
Score all three parts separately.
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