05-15-2019

Metcon
Metcon
FOR TIME:
30 Power Snatches 95/65# (RX+135/95#)
10 Bar Muscle-Ups
30 Power Clean and Jerks  95/65# (RX+135/95#)
10 Bar Muscle-Ups
30 Thrusters  95/65# (RX+135/95#)
10 Bar Muscle-Ups
Bar Muscle up - 10 Pull-ups + 10 Dips. Reduce weight as needed on barbell movements.
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