02-13-2019

Weightlifting
Deadlift
Start at a medium-heavy weight 60-65% of your 1RM DL. Build up in weight each set, ending with a difficult set of 5 reps. Please don't drop the bar, control it on the way down.
Metcon
Metcon
10 MINUTE AMRAP:
5 Squat Clean Thruster 75/55#(RX+ 115/80#)
1 Pull-up
1 Push up
 (RX+ Bar Muscle Up)
35 Double Unders

*Increase + 1 Rep of Pull-up and Push up each round. Bar Muscle ups go up by 1 rep each round.

5/1/35,5/2/35,5/3/35,5/4/35.etc.
If you perform Bar Muscle Ups, you do not have to do push-up. Please don't drop the bar from overhead, control it on the way down as best as possible.
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