09-12-2019

Warm-up
Metcon
Coach Choice:
Dynamic Warm Up
Shoulder Mobility Work
Hip Mobility Work
Partner WOD
Metcon
In teams of 2, complete the following...1 Partner working at a time, break up reps evenly throughout.

25 AMRAP:
500m Row
50 T2B
50 Air Squats
50 Hand Release Push Ups
50 OH Walking Lunge (45/25 plate)
50 Ab Mat Sit Ups
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