Back Rack Lunge
Back Rack Lunges with BB. Forward Lunge Every 2 mins at a moderate weight. Stay at the same weight for each set.
FOR TIME- 3-6-9-12-15 3 Shoulder to Overhead 115/75# 3 Pull-ups (RX+ Chest to Bar) 15 Wall Balls 20/14# 3/3/15,6/6/15,9/9/15,15/15/15. Always 15 Wall Balls each round. S2OH and Pull-ups go up by 3 reps each round. Scaled and RX Time Cap 12 Minutes RX+ Time cap 9 Minutes